You probably have heard this advice before: when you feel angry better punch the pillow and let the anger go.
Well, in reality this action will boost your anger even more.
Psychologist Olga Podolska has an amazing session how to make the energy from anger work on you! Oh yeah! You’ve heard it right! On YOU!
For those who are seeking for an emotional intelligence VERY RECOMMENDED!
And yes, you will punch a pillow too=). The session is about practice.